Taking elderberry supplements may reduce upper respiratory symptoms caused by viral infections and help alleviate flu symptoms. Vitamin C rich sources such as Kiwi, orange, sweet lime, green leafy vegetables, broccoli etc. Chest infections are illnesses that often lead to hospitalization for people with COPD, so it is important to reduce your risk of infection by following a healthy diet. Letâs take a look at the foods which are good for your respiratory health and lungs: The kiwi fruit boosts our immune system as it contains various minerals and vitamins, especially vitamin C. Vitamin C encourages immune system functions, and studies have found that those who consume vitamin C regularly had a much reduced risk of having the common cold (45-91%). By knowing the foods to eat and what to avoid, you can start to â¦ Books | Ginger has anti-inflammatory properties which promotes elimination of pollutants. Foods containing omega-3 fatty acids. Client Portal | Pure, clean water is essential to... 2. You can have it raw, as a pickle or use it in your cooking regularly to get the benefits of garlic. This is primarily suggested to smokers and people living in places with polluted air. are said to have a positive effect on your lungs. They are rich with many nutrients. Natural Remedies for Respiratory Tract Infections It is also one of the important foods that fight infection. Leafy greens âTo support overall lung health and protect the lungs from inflammation and infection, leafy green vegetables, like spinach and kale, are â¦ They reduce inflammation,... 3. Whether itâs eating food that promotes the problem or not eating enough of the beneficial ones, you can take active steps to regain control over your sinus health and relieve infections as they arise. 11 of 14 It is best to avoid or limit the intake of acidic foods and drinks like fruit juice, citrus fruits, tomato sauce, spicy foods and coffee for reducing the acid reflux, lung disease and respiratory complaints like breathing problems. A key to an excellent health is a good hydration because it accelerates the procedure of detoxification. Flax seeds. Vitamin C, a potent antioxidant, prevalent in red bell peppers, strawberries, papaya, kiwi, leafy greens, cabbage, Brussels sprouts, and more, may alleviate inflammation in â¦ They contain omega-3 fats which improve the immunity and reduce inflammation. Garlic has many health benefits, one of them being improving immunity. 14 Foods for Healthy Lungs and Help You Breathe Better 1. Foods enriched with omega-3 fatty acids and metallic element is important food for lungs healing. To improve your immune system, you can eat certain foods which would help to fight off diseases. Here are the best foods and plants that can cleanse your lungs and heal respiratory infections. The respiratory system provides oxygen to the cells. DrPrem.com/Health – A Dr Prem Web Magazine Network Site. 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